Modern psychology often focuses on managing symptoms of stress, whereas Indic psychology addresses the nature of the observer (Drashta) itself.
In the Yoga Sutras, Patanjali defines consciousness as Chitta-Vritti-Nirodha — the cessation of involuntary mental fluctuations.
By practicing Pratipaksha Bhavana (counteracting negative thought loops with opposite noble contemplation), one can navigate the hyper-connected digital world with unshakable inner equilibrium.
